HEMARAJI RIANHELOS LIGHT WEIGHT/ CLASSIC PHYSIQUE CIRCUIT TRAINING

HEMARAJI RIANHELOS LIGHT WEIGHT/ CLASSIC PHYSIQUE CIRCUIT TRAINING

Age: 37
Height: 5′ 1″
Competition Weight: 68 kg
Profession: Personal Trainer
Favorite Snack: Peanut Butter and Rice Cakes

Just a one day before the http://mrolympiasa.com/ 2018, Team MDL caught up with Aruban Classic Bodybuilder Hemaraji Rianhelos. During an interview and circuit workout, he shares his thoughts on the industry and the IFBB Pro League’s expansion and how it has positively affected his career. Bettering his presentation at each event, Hemaraji is one of the many talented athletes who have changed over from the lighter weight classes to the Classic Physique. His next shows will be the North American Championships in Pittsburg. August and the Caribbean Grand Prix. 

Enjoy the video and look for MD Latino’s dedicated Caribbean Contest coverage for the attached dates in the calendar bellow. 

https://www.youtube.com/watch?v=SRQMQ44KvB8

RoutineCircuit Training Shoulders and Triceps: 

• Shoulder dumb bell Press 2 sets, 15 reps, 2 drop sets 
• Drop Set 3 x 10 Reps 
• Reverse Pull Down (3 Sets, 3 drop set until failure)
• Front Dumbbell Raises. 4x – 15, 12, 10, 8 reps
• Each set increasing weight.
• Upright row. 3×15 
• Drop 3x
• Rope  tricep pull down 2 x 20rps
• 2 drop set. Drop 3x 10 reps each
• Over head tricep cable extension 15, 12, 10, 8 . (increasing weight) each set
• Tricep cable kick back 4×15  (alternate without stopping)

Hemaraji Rianhelos Competition Record: 

• Olympia Colombia 2017 – 2nd place light weight
• CAC DR 2017 – 1 st place light weight bb
• Olympia Las Vegas 2017 – 1st classic physique short class
• Olympia Colombia 2018  2nd place light weight BB y 3rd place Classic Physique
• Arnold Classic 2018 1st light weight BB, 7th short class classic physique

Pics from the Olympia Amateur Galeria:
http://www.mdlatino.co/noticias/galeria-de-imagenes-categoria-classic-physique-en-olympia-amateur-2018/

 

Videos 

https://www.youtube.com/watch?v=vY0rg4HACVo

https://www.youtube.com/watch?v=2vNT72rBKio&t=11297s

 

2018ProQualifierEvents2 Jan2018 776x1024 1 HEMARAJI RIANHELOS LIGHT WEIGHT/ CLASSIC PHYSIQUE CIRCUIT TRAINING

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